Friday 2/1/2019
“Coffey” 800 meter Run 50 Back Squats (135/95 lb) 50 Bench Press (135/95 lb) 800 meter Run 35 Back Squat (135/95 lb) 35 Bench Press (135/95 lb) 800 meter Run […]
Month: January 2019
Thursday 1/31/19
Open Workout 17.5 10 Rounds 9 Thrusters 95/65 35 Double Unders
Wednesday 1/30/19
Strength 5×5 Squats 80% WOD 800 m Run 40 Push Ups 40 Sit ups 600 m Run 30 Push Ups 30 Sit Ups 400 m Run 20 push ups 20 […]
Tuesday 1/29/19
Skill/Strength Bench 5×5 @ %80 WOD 27-21-15-21-27 CAL Row Burpees over rower
Monday 1/28/19
WOD 4 Rounds 20 CAL Bike 20 hang cleans (95/65) 20 S2OH 20 wall balls (20/14)
01/03/2019
CFP, in an effort to minimize the impact the shutdown has had on our athletes, Heavy Hitters CrossFit has agreed to offer a discount to those ccurrently attending CrossFit Pistoleros. $20 […]