Strength
5×5 Squats 80%
WOD
800 m Run
40 Push Ups
40 Sit ups
600 m Run
30 Push Ups
30 Sit Ups
400 m Run
20 push ups
20 sit ups
200 m run
10 push ups
10 sit ups
Strength
5×5 Squats 80%
WOD
800 m Run
40 Push Ups
40 Sit ups
600 m Run
30 Push Ups
30 Sit Ups
400 m Run
20 push ups
20 sit ups
200 m run
10 push ups
10 sit ups