HF 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 1-Rep Deadlift (Score is Load) NCFIT CLASSIC WORKOUT “RIPCORD” 4 ROUNDS FOR TIME 15 Chest to Bar Pull-ups 15 […]

HF60 Workout  800 meter row buy in Then 4 rounds of: 18 kettlebell swings  53/35 14 Burpees over KB 12 Power cleans 135/95 800m row cash out :buy in and […]

HF60 WORKOUT EMOM x 18 MINUTES MIN 1 — :50 Max Reps of “KB Flow” (53/35)|(35/26)* MIN 2 — :50 Max Reps of “BW Flow”**  MIN 3 — :50 Max […]

HF60  STRENGTH 5 SETS* 1 Push Press + 2 Push Jerk + 3 Split Jerks *Start moderate and build to heavy set with perfect mechanics. Bar can come from the […]

REMINDER,  the nutrition class “10 Steps to a Healthier You” will be tomorrow at 9:00 am-11:00 am OR 2:00 pm-4:00 pm in Training Room A at Sector.  Feel free to stop by […]

HF60 PARTNER WORKOUT IN TEAMS OF 2… 3 ROUNDS FOR TIME* 1000m Row 80 Wall Balls 60 Burpees *P1 works while P2 rests. Athletes must switch on the rower every […]

HF60 WORKOUT AMRAP x 35 MINUTES 400m Run 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice* *Athlete Choice (can pick one or mix […]

HF60 WORKOUT AMRAP x 7 MINUTES 1-2-3-4…and so on of: Bar Muscle-Ups 2-4-6-8..and so on of: Hang Power Clean (155/105) -Rest 3:00- AMRAP x 5 MINUTES Pick-Up Where You Left […]

NF60 STRENGTH 5 SETS 2 Push Press + 1 Push Jerk + 1 Split Jerk (Score is Load) WORKOUT EMOM x 12 MINUTES MIN 1  – 7 Push Press then […]

HF60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 5-Rep Deadlift (Score is Load) WORKOUT “CHRISTINE” 3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) […]