Friday 2/14/2020

HF60

PARTNER WORKOUT IN TEAMS OF 2…

3 ROUNDS FOR TIME*

1000m Row

80 Wall Balls

60 Burpees

*P1 works while P2 rests. Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.

(Score is Time)

PARTNER FINISHER

IN TEAM OF 2…

3 SETS FOR MAX REPS*

:45 Russian Twist

:15 Transition / Rest

:45 Plank Hold

:15 Transition / Rest

P1 performs Russian Twists while P2 holds Plank. Once :45 expires then transition and switch roles.

SC45

STRENGTH

4 SETS FOR QUALITY

6 Strict Toes 2 Bar

8 SA Slam Ball Push-ups*

10 Strict Chin-ups

*One arm on floor, other arm is elevated on the Slam Ball while athlete performs the push-up. Alternate sides every rep.

WORKOUT

AMRAP x 12 MINUTES

10 Push-ups

15 Wall Balls (20/14)

20 Tuck-ups

(Score is Rounds + Reps)

HF30

PARTNER WORKOUT

IN TEAMS OF 2…ON A 14:00 RUNNING CLOCK…

P1 COMPLETES… 400m Run

WHILE P2 PERFORMS AMRAP OF…

20 Air Squats

15 Russian KBS

10 Ring Rows

*Partner 1 is the timer, while Partner 2 completes AMRAP. When P1 returns from run, partners switch and P1 picks up where P2 left off.

(Score is Rounds + Reps)

 

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