HF60

WORKOUT

AMRAP x 35 MINUTES

400m Run

500m Row

1500m Bike

20 Perfect Push-Ups

30 Sit-Ups

40 Walking Lunges

1:00 Athlete Choice*

*Athlete Choice (can pick one or mix it up!)… Hollow Hold or Rocks, Plank Hold, Plank Shoulder Taps, Deadbugs, Quad Heel Touches, Sit-Thrus

(Score is Rounds + Reps)

COOL DOWN

FOR RECOVERY

5:00 Flow Stretching & Calm Breathing

SC45

STRENGTH

6-4-2-4-6

Deadlift

(Score is Weight)

WORKOUT

EVERY 3:00 x 4 SETS

400m Run

MAX Deadlifts (225/155)

(Score is Reps each Set)

HF30

WORKOUT

EVERY 3:00 FOR 5 SETS

12/10 Cal. Row

30 Russian Twists

20 Alt. DB Front Rack Lunges

(Score is Each Set for Time)

OPTIONAL FINISHER

2-3 SETS

:45 MAX Bicep Curls

:30 Rest

:45 MAX Superman Swimmers

:30 Rest