HF30 WORKOUT 4 SETS FOR MAX REPS 1:00 – DB Hang Squat Cleans 1:00 – Tuck-ups 1:00 – DB Thrusters 1:00 – Hollow Hold -1:00 Rest b/t Sets- (Score is […]

CFP would like to say goodbye to Alex and Michael and wish them a safe journey back to Camp Pendleton.  Thanks for all the help these past few months guys. […]

“Jules” For Time: Buy In: 100 Double Unders (150 Singles) 5 Rounds: 31 Kettlebell Swings 53/35 20 Goblet Squats 53/35 16 Kettlebell Sit-ups 53/35 Cash Out: 100 Double Unders (150 […]

HF30 WORKOUT  3 SETS AMRAP x 4 MINUTES 15 Single Arm DB Push Press (L) 15 Single Arm DB Push Press (R) 10 Single Arm DB Up-Down (L) 10 Single […]

HF30 WORKOUT  ON A 10:00 RUNNING CLOCK… 2:00 Cardio Choice 2:00 Max Double Unders 50 Plank Rotations* then in the remaining time… Max Wall Sit** -Rest 2:00- ON A 8:00 […]

HF30 WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Max Single DB Front Squat* MIN 2 – :50 Max DB Slides MIN 3 – :50 Max Burpees Over DB […]

The gym will be closed this Monday, 05/25/20 in observance of the holiday. Have a wonderful holiday weekend and stay active and safe! Also, starting Tuesday, 05/26/20, we will resume […]

Murph  1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats 1 Mile Run Rx  20/14 weighted Vest Or service body armor Rx+  20/14 weighted Vest and unpartitioned reps In memory […]

HF30 WORKOUT  5 SETS FOR MAX REPS 1:15 – Max Single DB Thruster* 1:15 – Max Single DB Alt. Snatch *Hold Single DB Across Chest -1:00 Rest b/t Sets- (Score […]

HF30 WORKOUT FULL-BODY SWEAT AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio Choice 20 Burpees 40 Flutter Kicks -Rest 1:00- AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio […]