Wednesday 05/20/2020

HF30 WORKOUT

FULL-BODY SWEAT
AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks

-Rest 1:00-

AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks

-Rest 1:00-

AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks

*Pickup where you left off in each AMRAP.

(Score is Rounds + Reps)

FINISHER
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Single DB Curls**
MOVT 2 – Crossbody Mountain Climbers

*Both movements are 1 Set.
**Hold DB by both heads and curl from waist.

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