“Jules”
For Time:
Buy In: 100 Double Unders (150 Singles)
5 Rounds:
31 Kettlebell Swings 53/35
20 Goblet Squats 53/35
16 Kettlebell Sit-ups 53/35
Cash Out: 100 Double Unders (150 Singles)
HF30 WORKOUT
FULL BODY SPRINT!!
7 SETS
1:00 – Max DB Power Clean
-Rest :30-
1:00 – Max Effort Cardio Choice
-Rest :30-
*No additional rest b/t Sets
(Score is Reps)
FINISHER
3 SETS
20 Heel Taps Over DB
20 Bicycle Crunches
20 Tuck-Ups
-Rest as Needed b/t Sets