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Forging Elite Athletes

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Month: August 2020

Tuesday 09/01/2020

August 31, 2020August 30, 2020 CFP

HF30 PUSH x PULL WORKOUT  EMOM x 8 MINUTES MIN 1 – :45 Max Box Step-Ups MIN 2 – :45 Max DB High Pulls Into… EMOM x 8 MINUTES MIN […]

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Monday 08/31/2020

August 30, 2020August 30, 2020 CFP

HF30 FULL-BODY WORKOUT  AMRAP x 14 MINUTES 30 DB Alt. Hang Power Snatch 15 Tuck-ups 15 Up-Down Devil Press* *1 Rep = Up-Down + DBL DB G2OH (Score is Rounds […]

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Friday 08/28/2020

August 27, 2020August 23, 2020 CFP

HF30 FULL-BODY SPRINT WORKOUT  “TABATA” 8 SETS EACH (:20 ON/:10 OFF) TABATA 1 – Cardio Choice TABATA 2 – Single Arm DB Hang Power Clean* TABATA 3 – Single Arm […]

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Thursday 08/27/2020

August 26, 2020August 23, 2020 CFP

HF30 PUSH x PULL WORKOUT  AMRAP x 7 MINUTES 10 Burpees 8 DBL DB Deadlift 6 Single DB Goblet Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Burpees 8 DBL […]

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Wednesday 08/26/2020

August 25, 2020August 26, 2020 CFP

HF30 FULL-BODY SWEAT WORKOUT  EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB G2OH 30 DB Toe Taps (Score is Each Set for Time) FINISHER 5 SETS (:20 […]

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Tuesday 08/25/2020

August 24, 2020August 23, 2020 CFP

HF30 PUSH x PULL WORKOUT  ON A 6:00 RUNNING CLOCK… 100 Double Unders 25 DB Hang Power Cleans 20 DB Up-Downs Max Alt. V-Ups in Remaining Time -Rest 2:00- ON […]

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Monday 08/24/2020

August 23, 2020August 23, 2020 CFP

HF30 FULL-BODY WORKOUT  3 SETS FOR MAX REPS 1:00 – Single DB Thrusters 1:00 – DB Push Press 1:00 – Step-Ups (No Weight) 1:00 – Sumo Deadlift High Pull 1:00 […]

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Friday 08/21/20

August 20, 2020August 16, 2020 CFP

HF30 FULL BODY WORKOUT  AMRAP x 5 MINUTES 10 DB Hang Squat Cleans 10 DB Shoulder to Overhead 20 Russian Twists -Rest 1:00- AMRAP x 4 MINUTES 8 DB Hang […]

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Thursday 08/20/20

August 19, 2020August 16, 2020 CFP

HF30 PUSH x PULL WORKOUT  EMOM x 9 MINUTES MIN 1 – Single DB Up-Down* MIN 2 – Single Alt. DB Snatch MIN 3 – DB Weighted Sit-Ups -Rest 2:00- […]

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Wednesday 08/19/20

August 18, 2020August 16, 2020 CFP

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 10 MINUTES 35 Double Unders 15/15 Split Squats 5 DB Devils Press -Rest 2:00- AMRAP x 10 MINUTES 35 Double Unders 15/15 Split Squats […]

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