HF30 PUSH x PULL WORKOUT  EMOM x 8 MINUTES MIN 1 – :45 Max Box Step-Ups MIN 2 – :45 Max DB High Pulls Into… EMOM x 8 MINUTES MIN […]

HF30 FULL-BODY WORKOUT  AMRAP x 14 MINUTES 30 DB Alt. Hang Power Snatch 15 Tuck-ups 15 Up-Down Devil Press* *1 Rep = Up-Down + DBL DB G2OH (Score is Rounds […]

HF30 FULL-BODY SPRINT WORKOUT  “TABATA” 8 SETS EACH (:20 ON/:10 OFF) TABATA 1 – Cardio Choice TABATA 2 – Single Arm DB Hang Power Clean* TABATA 3 – Single Arm […]

HF30 PUSH x PULL WORKOUT  AMRAP x 7 MINUTES 10 Burpees 8 DBL DB Deadlift 6 Single DB Goblet Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Burpees 8 DBL […]

HF30 FULL-BODY SWEAT WORKOUT  EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB G2OH 30 DB Toe Taps (Score is Each Set for Time) FINISHER 5 SETS (:20 […]

HF30 PUSH x PULL WORKOUT  ON A 6:00 RUNNING CLOCK… 100 Double Unders 25 DB Hang Power Cleans 20 DB Up-Downs Max Alt. V-Ups in Remaining Time -Rest 2:00- ON […]

HF30 FULL-BODY WORKOUT  3 SETS FOR MAX REPS 1:00 – Single DB Thrusters 1:00 – DB Push Press 1:00 – Step-Ups (No Weight) 1:00 – Sumo Deadlift High Pull 1:00 […]

HF30 FULL BODY WORKOUT  AMRAP x 5 MINUTES 10 DB Hang Squat Cleans 10 DB Shoulder to Overhead 20 Russian Twists -Rest 1:00- AMRAP x 4 MINUTES 8 DB Hang […]

HF30 PUSH x PULL WORKOUT  EMOM x 9 MINUTES MIN 1 – Single DB Up-Down* MIN 2 – Single Alt. DB Snatch MIN 3 – DB Weighted Sit-Ups -Rest 2:00- […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 10 MINUTES 35 Double Unders 15/15 Split Squats 5 DB Devils Press -Rest 2:00- AMRAP x 10 MINUTES 35 Double Unders 15/15 Split Squats […]