Wednesday 08/19/20

HF30 FULL-BODY SWEAT WORKOUT 

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

-Rest 2:00-

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

(Score is Rounds + Reps)

FINISHER 
4 SETS (:40 on/:20 off)
Single DB Bicep Curls

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