Tuesday 09/01/2020

HF30 PUSH x PULL WORKOUT 

EMOM x 8 MINUTES
MIN 1 – :45 Max Box Step-Ups
MIN 2 – :45 Max DB High Pulls

Into…

EMOM x 8 MINUTES
MIN 1 – :45 Max Air Squats
MIN 2 – :45 Max DB Sumo Deadlift High Pull

(Score is Total Reps)

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