Thursday 09/17/2020
HF30 PUSH x PULL STRENGTH 3 SETS ON A 15:00 CLOCK… 20 DB Death Marches 10 Lunge + Lunge + Bent Over Row* *1 rep = Lunge (R) + Lunge […]
HF30 PUSH x PULL STRENGTH 3 SETS ON A 15:00 CLOCK… 20 DB Death Marches 10 Lunge + Lunge + Bent Over Row* *1 rep = Lunge (R) + Lunge […]
HF30 FULL-BODY SWEAT WORKOUT 7 SETS FOR MAX REPS 1:00 – Cardio Choice 1:00 – Burpees 1:00 – Air Squats -Rest 1:00 b/t Sets- (Score is Total Reps) FINISHER 5 […]
HF30 PUSH x PULL WORKOUT EMOM x 6 MINUTES MIN 1 – :50 DB Slides MIN 2 – :50 Single DB Burpee + Power Clean* -Rest 1:00- EMOM x 6 […]
HF30 FULL-BODY WORKOUT AMRAP x 8 MINUTES 10 DB Hollow Flutter Kicks 20 Walking Lunges 30 Double Unders -Rest 1:00- AMRAP x 8 MINUTES 30 DB Hollow Flutter Kicks 20 […]
HF30 FULL-BODY SPRINT WORKOUT EMOM x 8 MINUTES MIN 1 – Double DB Deadlift MIN 2 – Cardio (Moderate) -Rest 1:00- EMOM x 6 MINUTES MIN 1 – Double DB […]
HF30 PUSH x PULL WORKOUT EMOM x 15 MINUTES MIN 1 – :50 DB Sumo Deadlift High-Pull MIN 2 – :50 DB Push Press MIN 3 – :50 Mountain Climbers […]
HF30 FULL-BODY SWEAT WORKOUT 5 SETS 1:00 Cardio Choice -Rest :30- 1:00 Burpee + Extra Push-Up -Rest :30- 1:00 Side Step Out & Back* -Rest :30- *Take 2 steps out […]
HF30 PUSH x PULL WORKOUT EMOM x 16 MINUTES MIN 1 – :45 Single DB Swings MIN 2 – :45 Supermans MIN 3 – :45 Cardio Choice MIN 4 – […]
We will be closed on Monday 09/07/20 in observance of the holiday. Stay active and stay safe!
HF30 FULL-BODY SPRINT WORKOUT AMRAP x 5 MINUTES :30 Cardio Sprint 10 Burpee + Side Shuffle* 5 Hang Power Clean + Jerk -Rest 1:00- AMRAP x 5 MINUTES :30 Cardio […]