Wednesday 09/09/2020

HF30 FULL-BODY SWEAT WORKOUT 

5 SETS
1:00 Cardio Choice
-Rest :30-
1:00 Burpee + Extra Push-Up
-Rest :30-
1:00 Side Step Out & Back*
-Rest :30-

*Take 2 steps out & 2 steps back, keep reps low and slow…see Follow Along video for demo.

(No Measure)

FINISHER 
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold

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