Thursday 09/03/2020
HF30 PUSH x PULL WORKOUT EMOM x 16 MINUTES MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges MIN 2 – :45 Max Renegade Row MIN 3 – :45 […]
HF30 PUSH x PULL WORKOUT EMOM x 16 MINUTES MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges MIN 2 – :45 Max Renegade Row MIN 3 – :45 […]
HF30 FULL-BODY SWEAT WORKOUTÂ 3 SETS 1:00 – DB Power Cleans 2:00 – Burpees 3:00 – Cardio Choice* *Increase Cardio Pace Every Minute… Min 1 – EZ Min 2 – […]