PUSH x PULL STRENGTH EVERY 3:00 x 4 SETS 10 Deficit Push-Up 8 Seesaw Upright Rows 6 DB Lunge + Lunge + Thruster* *1 Rep = Lunge (R) + Lunge […]

FULL-BODY STRENGTH 4 SETS FOR MAX REPS 1:00 – Single DB Russian Swing 1:00 – Slow Deadbugs 1:00 – Up-Downs (Score is Reps) FULL-BODY WORKOUT AMRAP x 14 MINUTES 30 […]

FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Manmakers 20 Tuck-Ups -Rest as Needed b/t Sets- (No Measure) FULL-BODY SPRINT WORKOUT “TABATA” 8 SETS EACH (:20 ON/:10 OFF) […]

PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest :30 […]

BODYWEIGHT PUMP EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB […]

PUSH x PULL STRENGTH 5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left off. […]

CFP, please join us for our annual “Robert Rosas” WOD in memory of Border Patrol Agent Robert Rosas. Please remember to hydrate the night prior as a portion of the […]

“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503m Run with Partner* -15 Over head […]

PUSH x PULL STRENGTH EMOM x 12 MINUTES MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row *Super Slow = […]

BODYWEIGHT PUMP EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max Curtsey […]