Strength:

Back Squats: 10×3 @ 80%

 

WOD:

TRUMP/PRYOR BDAY WOD!

Buy In:  45 Burpees Over Bar

(For our 45th President)

29 Thrusters  95/65

29 Pull Ups

29 Snatches  95/65

29 Wall Balls

Cash Out:  45 Burpees Over Bar

Please take time to wish Coach Pryor a very Happy Birthday!

… And welcome in our new President!