Monday 01/23/2017

Strength: 6×6 Back Squat @73%

“The Seven”

7 rounds for time
7 Handstand Push-ups
7 Thrusters (135/95#)
7 Knees-to-Elbows
7 Deadlifts (245/185#)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-ups

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