HF30 WORKOUT
FULL SPRINT!!

AMRAP x 6 MINUTES
6 Up-Downs
6 DB Hang Power Cleans

-1:30 Rest-

AMRAP x 5 MINUTES
5 Up-Downs
5 DB Hang Power Cleans

-1:00 Rest-

AMRAP x 4 MINUTES
4 Up-Downs
4 DB Hang Power Cleans

(Score is Rounds + Reps)

CORE FINISHER
AMRAP x 5 MINUTES
20 Plank Shoulder Taps
15 Tuck-ups
20 Deadbugs