HF30 WORKOUT 

3 ROUNDS FOR MAX REPS
1:00 – DB Thruster
1:00 – Sit-Ups
1:00 – DB Sumo Deadlifts
1:00 – Tuck Jumps

-Rest 1:00 b/t Rounds-

(Score is Reps)

CORE FINISHER
AMRAP x 3 MINUTES
20 Slow Hollow Body Flutter Kicks
20 Alt. V-ups

into…

AMRAP x 2 MINUTES
Max Plank Hold