HF30 WORKOUTÂ
FULL SPRINT!!
3 SETS
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders
-Rest 1:30 bt/ Sets-
(Score is Reps)
FINISHER
ON A 4:00 RUNNING CLOCK…
Max DB Curls
*Every time you break, perform 10 Hollow Rocks.
HF30 WORKOUTÂ
FULL SPRINT!!
3 SETS
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders
-Rest 1:30 bt/ Sets-
(Score is Reps)
FINISHER
ON A 4:00 RUNNING CLOCK…
Max DB Curls
*Every time you break, perform 10 Hollow Rocks.