HF30 WORKOUT 
FULL SPRINT!!

3 SETS
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders

-Rest 1:30 bt/ Sets-

(Score is Reps)

FINISHER
ON A 4:00 RUNNING CLOCK…
Max DB Curls

*Every time you break, perform 10 Hollow Rocks.