Aaron’s Birthday WOD 

Buy In: 0630m Row

6 rounds

15 Front Squats  (95/65)

19 Burpees Over Bar

78m Sprint

40 Double Unders

Cash Out: 0730m Row

***Due to unforeseen circumstances, the gym will need to close early today. Last class will be at 4:30pm. We apologize for the inconvenience.