Strength:
Back Squat
*Increase working MAX by 10lbs
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
21 – 18 – 15 – 12 – 9
T2B
OHS (95/65)
*10 Cal Bike every 3:00
Strength:
Back Squat
*Increase working MAX by 10lbs
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
21 – 18 – 15 – 12 – 9
T2B
OHS (95/65)
*10 Cal Bike every 3:00