Thursday 06/14/2018

Beat the Heat…

it’s…

TANK TOP THURSDAY!!!

Skill/Strength:

Snatch Progression Complex

EMOM x 10

Segmented Snatch Pull (1″, Knee, Mid-Thigh)

+

 Hang Snatch High Pull

+

Power Snatch

+

Squat Snatch

Partner WOD:

AMRAP 25

Partner 1:

Calorie Row

Partner 2:

1 Tower Run

100m Farmers Carry x 2 KBs  (53/35)

10 Pull Ups

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