Friday 10/09/2015

HERO WOD “White”

5 Rounds for Time

3 Rope Climbs

10 Toe-to-Bar

21 Walking Lunges (45lb plate)

400 Meter Run

Ashley White, age 24, Alliance, Ohio

U.S. Army First Lieutenant Ashley White, assigned to the 230th Brigade Support Battalion based in Goldsboro, North Carolina, died October 22nd, 2011 in Afghanistan, from wounds suffered when insurgents attacked her unit with an IED. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh and sister Brittney.

white WOD

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