Strength:
Front Squat
work up to a heavy triple after warm-up sets
WOD:
15 minute clock, 2 part workout
6 minutes for part 1, any remaining time will be used for rest.
Part 1: 0:00 – 06:00
10 Thrusters (135/95)
20 Cleans (135/95)
10 Thrusters (135/95)
3 minute Rest 6:01-09:00
Part 2: 6 minute AMRAP from 9:00-15:00
5 Wall Balls (20/14)
5 Box Jumps (24/20)
**Only score that counts is the AMRAP on Part 2**