Tuesday 10/13/2015

Strength:

Front Squat

work up to a heavy triple after warm-up sets

WOD:

15 minute clock, 2 part workout

6 minutes for part 1, any remaining time will be used for rest.

Part 1: 0:00 – 06:00

10 Thrusters (135/95)

20 Cleans (135/95)

10 Thrusters (135/95)

3 minute Rest 6:01-09:00

Part 2: 6 minute AMRAP from 9:00-15:00

5 Wall Balls (20/14)

5 Box Jumps (24/20)

**Only score that counts is the AMRAP on Part 2**

kris g front squat

 

 

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