HF30 FULL BODY WORKOUTÂ
2 SETS
ON A 8:00 CLOCK…
40 Box Step Ups
30 Single DB Push Press*
20 Push-Up to Pike
10 DB Hang Muscle Clean
Max Plank in Remaining Time
-Rest 2:00 b/t Sets-
*Hold DB Across Chest
(Score is Time in Plank)
FINISHER
3 SETS
20 Slow Deadbugs
20 Bird Dogs
20 Hollow Rocks
-Rest as Needed b/t Sets-