Friday 12/18/2020

HF30 FULL BODY WORKOUT 

2 SETS
ON A 8:00 CLOCK…
40 Box Step Ups
30 Single DB Push Press*
20 Push-Up to Pike
10 DB Hang Muscle Clean
Max Plank in Remaining Time

-Rest 2:00 b/t Sets-

*Hold DB Across Chest

(Score is Time in Plank)

FINISHER
3 SETS
20 Slow Deadbugs
20 Bird Dogs
20 Hollow Rocks

-Rest as Needed b/t Sets-

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