Strength: Back Squat

8X4 @ 83% – First rep of each set, 2 second pause at the bottom.

WOD: Partner WOD For Time

Teams of 2:
150 Cal Row
100 Box Jump Overs (24/20″)
75 Clean and Jerks (135/95#)
15 Rope Climbs

“I invite everyone to choose forgiveness rather than division, teamwork over personal ambition.” –Jean-Francois Cope