Strength: Stiff Legged Deadlifts
5X10 (Select a challenging weight)
WOD: 2 Rounds For Time
21 OHS (95/65)
21 C2B Pull-ups
21 Power Snatch (95/65)
21 Over-the-Bar Burpees
Strength: Stiff Legged Deadlifts
5X10 (Select a challenging weight)
WOD: 2 Rounds For Time
21 OHS (95/65)
21 C2B Pull-ups
21 Power Snatch (95/65)
21 Over-the-Bar Burpees