Strength: Back Squat
7×5 @ 75%
WOD:
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Kettlebell Swings (53/35)
Strength: Back Squat
7×5 @ 75%
WOD:
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Kettlebell Swings (53/35)