Friday 3/31/2017

CrossFit Pistoleros will like to thank Coach Christian “I’m a Grown Man” Gonzalez for his effort and dedication throughout the last 2 years coaching at the box. CFP would like to invite everyone to stop by and get this WOD in and wish Chris good luck as he makes his way back to the line in order to protect our nations borders!

WOD: Big Boy WOD!

-3 Laps Yoke Carry W/Bar (135/95)-Every Time the bar is dropped athlete will perform 3 Bear Complexes! Once all laps are completed, athlete will continue inside the box.

-31 Burpees

-2017 Meter Row

Time Cap: 45 Minutes


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