20 Minutes of ROMWOD
WOD
“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55#)
Row for Calories
Rest
20 Minutes of ROMWOD
WOD
“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55#)
Row for Calories
Rest