Strength:
Strict Press
5 @ 75%
3 @ 85%
1+ @95%
WOD:
20 Minute Cap
“Surfer on Acid”
3RFT:
400m Run
21 Burpees
Skill Work:
Technique work on either Double unders or Handstand push ups.
Strength:
Strict Press
5 @ 75%
3 @ 85%
1+ @95%
WOD:
20 Minute Cap
“Surfer on Acid”
3RFT:
400m Run
21 Burpees
Skill Work:
Technique work on either Double unders or Handstand push ups.