Monday 5/22/2017

CONGRATS!!

CFP wanted to give a HUGE shoutout to those members who participated in the 2017 Imperial Valley Relay Run. Thank you everybody who came together to honor those fallen officers/agents. Also, BIG congrats to “Team Pistoleros” for bringing home the “W”!

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Skill/Strength

Bench 3 x 3 @ 85%
15 Minutes of squat clean technique

WOD

3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU

crossfit-games-khalipa-squat-clean

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