Strength

Every 30 seconds for 10 rounds (5 mins)
50m Sprints

WOD

3 Rounds:

18 Power Cleans
15 Front Squats
12 Push Jerks

RX: 95/65
RX+: 115/85

*8min hard cap

Bench Press Finisher
10 minutes
:30 Dumbbell Bench Press
:30 Rest
:30 Banded Pull Downs
:30 Rest