Strength

Every 90 seconds for 9 mins (6 sets)

Perform 6 Push Jerks

*focusing on barbell cycling (unbroken reps)

WOD

4 Rounds

1 min Wallballs 30/20

1 min Calories on Assault Bike

1 min Devil Press 35/20

1 min Box Jump Overs 24/20

3 min rest

*score is total reps