Friday 7/10/2015 July 9, 2015July 9, 2015 CFP BIRTHDAY WOD!!! 7/8/1981 1 Round -7 Rope Climbs -8 Bear Complex 135/95 9 Rounds -7 Burpees -8 Box Jumps 24/20 8 Rounds -7 Deadlifts -8 Calorie Row 1 Tower Run 34 Minute Time Cap