“If I quit now, I will soon be back to where I started.  And when I started I was desperately wishing to be where I am now”

Strength

Wendler Bench press

WOD

800m Farmer Carry 53/35

Every time you put the kettle bells down you have to fun a full lap back to where your kettle bells were left and continue the farmer carry till 800m is completed.

CFP would like to congratulate Jose Cota on being Athlete of the Month for June.