Friday 7/10/2015

 

joepicBIRTHDAY WOD!!!

7/8/1981

1 Round

-7 Rope Climbs

-8 Bear Complex 135/95

9 Rounds

-7 Burpees

-8 Box Jumps 24/20

8 Rounds

-7 Deadlifts

-8 Calorie Row

1 Tower Run

34 Minute Time Cap

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