WOD

BENCHMARK WORKOUT

“JACKIE”

FOR TIME

1000m Row

50 Thrusters (45/35)

30 Pull-ups

***Athletes, record your time for your records. If scaled, please keep note  of the scaling option performed.

FINISHER

“SUNS OUT, GUNS OUT”

FOR QUALITY

3 SETS

20 Empty Barbell Curls*

3 negative pull-ups

*Curls should be slow and controlled