STRENGTH
Deadlift
25 mins to find a heavy single for the day
WOD
3 ROUNDS FOR TIME
20 Sumo DL High Pull
20 Push Press
100 Double Unders (150 Singles)
RX 95/65
RX+ 115/85
STRENGTH
Deadlift
25 mins to find a heavy single for the day
WOD
3 ROUNDS FOR TIME
20 Sumo DL High Pull
20 Push Press
100 Double Unders (150 Singles)
RX 95/65
RX+ 115/85