Friday 8/31/2015 July 30, 2015July 30, 2015 CFP 31 Heroes WOD 31 Minute AMRAP Partner Work Out -400M Run with plate 45/25 -8 Thrusters 155/105 -6 Rope Climbs -11 Box Jumps 30/24 While one partner is doing the plate carry, the other will chip away at AMRAP.