Strength

Wendler Back Squat

9 Minute EMOM of 5 Front Squat .

Add weight twice with no racks.

WOD

3 Rounds with a 12 Minute Cap

-15 Wall Balls 20/14

-15 Power Cleans 135/95

-15 HSPU

After completion of the 3 rounds, row for calories until time is up.