WARM-UP

2 ROUNDS

8 Alt. Lunge + Twist

8 Tuck-Ups

8 Scap Pull-Ups

8 Kip Swings

STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to a 4-Rep Moderate Overhead Squat*

*Weight should come from the Hang Position. Build slightly past workout weight.

(Score is Weight)

WORKOUT

AMRAP X 12 MINUTES

2 Hang Power Snatch (115/75)

4 Overhead Squat

8 Toes to Bar

24 Double Unders

(Score is Rounds + Reps)