WARM-UP

2 ROUNDS

15 Toe Touch Jumping Jacks

5 Scap Push-Ups + 10 Shoulder Taps

10 Glute Bridge-Ups

5 Jefferson Curls

Into…

2 ROUNDS

15 Toe Touch Jumping Jacks

5 Push-Up to Down Dogs

5/5 Single Leg RDLs

6 Cat Cows

Into…

1-2 ROUNDS

(TIME PERMITTING)

15 Toe Touch Jumping Jacks

10 Groiners

5 Inchworm Push-Ups or Pike Push-Ups

10 Empty Barbell Deadlifts

SKILL

EMOM X 5 MINUTES

Choose an Option…

Option 1…

2 Strict Handstand Push-Ups

+

3 Kipping Handstand Push-Ups

Or…

Option 2…

2 Pike Push-Ups

+

3 Hand Release Push-Ups

CLASSIC WORKOUT

“DIANE”

FOR TIME

21-15-9

Deadlifts (225/155)

Handstand Push-Ups

(Score is Time)

OPTIONAL FINISHER 

2-3 SETS FOR QUALITY

10 SLOW Arm Haulers

10 Alt. Plate Around the Worlds

1:00 Thoracic Spine Foam Roll

-Rest as Needed b/t Sets-