Strength:
Wendler Back Squat
WOD:
Buy In: 30 Wall Balls
21-15-9
Front Squat (135/95)
Pull-Ups
Box Jumps
Cash Out: 30 Wall Balls
Strength:
Wendler Back Squat
WOD:
Buy In: 30 Wall Balls
21-15-9
Front Squat (135/95)
Pull-Ups
Box Jumps
Cash Out: 30 Wall Balls