Friday 2/5/2016

CFP Would like to Congratulate our athlete

Klarisa Zaffark

on being picked as the Athlete of the Month for January.

KEEP UP THE GREAT WORK!!!

klary

“Filthy Fifty Remix”

-50 Box Jumps 24/20

-50 Jumping Pull-ups

-50 KBS 53/36

-50 Walking Lunges

-50 Evil Wheels/High Knees

-50 Push Press

-50 Sit-ups

-50 Wallballs 20/16

-50 Burpees

-50 Double Unders

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