Monday 02/09/2015

Happy belated birthday to Fabio!!


Strength: Find a 3-5 rep max bench press

WOD: 31 minute AMRAP

24 calorie row

1 bear complex 155/105

9 kettlebell swings 70/53

8 burpees

4 toes to bar

Any modifications to weight or movement will be level 2.




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