Monday 02/09/2015 February 8, 2015 CFP Happy belated birthday to Fabio!! Strength: Find a 3-5 rep max bench press WOD: 31 minute AMRAP 24 calorie row 1 bear complex 155/105 9 kettlebell swings 70/53 8 burpees 4 toes to bar Any modifications to weight or movement will be level 2.
