Monday 02/09/2015

Happy belated birthday to Fabio!!

fabio

Strength: Find a 3-5 rep max bench press

WOD: 31 minute AMRAP

24 calorie row

1 bear complex 155/105

9 kettlebell swings 70/53

8 burpees

4 toes to bar

Any modifications to weight or movement will be level 2.

fabio1

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *